Education Programs

ORCC is committed to helping individuals and families in our communities to become mentally, physically, spiritually and financially independent.
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HEALTHY NUTRITION

Healthy Nutrition:

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

HEALTHY LIVING

Healthy Living:

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions.

COMMUNITY LIVING

Community Living:

Support Groups, Addictions, Weight Management, Grief, Depression-Anxiety, Isolation, LGBTQ+

ART CLASSES: FOR CHILDREN & ADULTS

Together We Can Change The World!

HEALTHY LIVING: CHAKRAS HEALING, BALANCING AND ALIGNMENT

BALANCING AND ALIGNMENT

BALANCING AND ALIGNMENT

Breathing exercises and meditation

In addition to doing yoga, breathing exercises or meditation can also provide overall balance. “In general, meditating, relaxing and breathing will certainly affect and help to balance chakras,”

CHAKRAS BALANCING & HEALING

CHAKRAS BALANCING & HEALING

Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing.

HEALTHY LIVING: MEDITATION & YOGA

MEDITATION

MEDITATION

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

YOGA

YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.